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Tue, Mar 21


The Kitchen Table, Wheaton

Cooking to Reduce Inflammation

Join me for a delicious culinary nutrition experience, where you’ll discover the important role food plays in inflammatory conditions and what to eat in order to support your health, as well as gain practical experience cooking recipes from start to finish

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Cooking to Reduce Inflammation
Cooking to Reduce Inflammation

Time & Location

Mar 21, 2023, 6:00 PM – 8:00 PM

The Kitchen Table, Wheaton, 301 W Roosevelt Rd, Wheaton, IL 60187, USA

About the event

You will walk away from this workshop with:

- Knowledge of how inflammation affects your body and what you can do about it.

- An understanding of the best anti-inflammatory foods to eat and what to avoid.

- 6 delicious and tasty anti-inflammatory recipes, from appetizers and side dishes to main meals and desserts.

- A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.

- Lifestyle recommendations that will complement the dietary advice and recipes.

- Empowerment to reduce inflammation for yourself, your family and friends.

An anti-inflammatory diet is effortless when you have the best foods, recipes, and culinary skills to accompany you on your health journey.

The cost of the Class is $40 and you can pay me at the class with Venmo, Zelle, Cash or check. I am looking forward to see you there.

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