About Me
Natalia's Bio
Natalia Serrano is a Certified Functional Nutrition Counselor and Culinary Nutrition Expert. Natalia provides a holistic approach to nutrition -- helping clients understand their individual story, identifying the root causes of discomfort, and guiding clients on actions that help the body function optimally.
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Nourishing your body is one of the biggest contributors to living a healthy life. Natalia teaches clients techniques to listen to their body for signs of discomfort and how to use cooking and nourishing foods to heal from within. Natalia’s deep understanding of the impacts of foods in the body, coupled with her ability to inspire and motivate change, helps clients make lifestyle adjustments for healthy living.
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Natalia believes that every person has ability to heal their body through food. Natalia helps clients navigate that process – providing tips, education, and the motivation required for lasting lifestyle changes.
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Natalia welcomes clients with diverse backgrounds and can provide services in English and Spanish.
The Process
I am a Colombian women who is passionate about nutrition, therapeutic cooking, and have been involved with food throughout my life. During the quarantine in 2020, I decided to go deeper into the field of Culinary Nutrition. By cooking almost every meal for a year from scratch, I was able to observe the impact that certain changes were having in my body.
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I have seen the effects of listening to my body. I believe that everyone can heal their body, but the road is not the same for everyone. I am a Certified Functional Nutrition Counselor, a Board certified Functional Health Coach and a Culinary Nutrition Expert. My goal is to help clients to find the root cause of their illness, and support them through the necessary transitions to find balance in their life.
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After 2+ years studying and applying wellness theory I have the knowledge and ideas to help anyone find the right combination of foods and lifestyle practices that will help them to feel their best. I also have the knowledge of how wholefood ingredients can impact your health and how to incorporate them into at home recipes.
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I don’t believe that one specific way of eating it will work forever for every person, or one ingredient is a cure all. I believe that the most important action that you can do towards your health is to learn to listen to your body, incorporate changes, and continue to listen/make adjustments when needed.
